AM
Split Jerk with pause in dip; (catch with soft back leg) 50x2, 60x2, 70x2(3), 80x1, 85x1, 90x1 - 115#, 135#, 155#, 175#, 185#, 205#
Clean Grip RDL x8x4 @ 80/90/100% of clean - I stayed at 175# here legs were tired from doing the runs first
BS; 80x5x3 - 200# so horrible
+
10 ball slams, 30#
10 squat jumps
10 sec. AB sprint @ max
rest 3:30
x3
Done
PM
3x200m run
3x600m run
3x200m run
3x600m run
Rest 1 min in between reps, rest 5 mins between sets
200m were sprints, took about :46 - :51s
600m took around 3:10 - 3:15
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