Saturday
PS from pause @ mid thigh + BN Sn PP + BN Sn Jerk; 40, 45, 50, 55, 60 - Went from 105# - 145#
PS (3 TnG reps) 70 - EmOm x 5 - 125#
+
Team Training
10 worm thrusters
10 synch bar mu
10 worm clean and jerks
10 def HSPU @ 4/2"
+
3 girls/guys
30 T2B each
60 S2O @ 105#
60 D-ball over shoulder @ 100#
60 med ball cleans
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