Friday 2/5

AM

gymnastics work

+

Snatch; 70x1 (EmOmx5) - 125#, 80x1(EmOMx5) - 145#, 85x1(EmOMx5) - 160# then another 3 reps from here - 165#, 170#, 175# miss

170#

175# miss! NOOOO

C&J; 70x1(EmOMx5) - 155#, 80x1(EmOMx5) - 175#, 85x1(EmOMx5) - 185# then another 3 reps from here...felt so crappy here

BS; 80x5x3

BB row x 8x3

+

CFM Team training

14 min AMRAP

35 DU

7 bar MU

3 HPC @ 155#

3 Squat clean @ 155#

5 + 24 DU

+

25 Burpees

25 Cals AB

25 Burpees

Idk my time but I won