Tuesday 2/16

AM

Split Jerk  (catch with soft back leg) 50x2, 60x2, 70x2(3), 80x1, 85x1, 90x1, 90+ - 115#, 135#, 155#, 180#, 195#, 205#, 215#, 230# - pr!, miss 240#

Clean lift off; 50x5, 60x5, 70x5, 80x3, 90x2 100x2, 110x2 - From 115# to 225#

BS; 50x5, 60x5, 70x5, 80x5 - 135#, 155#, 175#, 205#

PM

CFM Team Conditioning

5x400m run - Rest 40s - 2:07/2:04/2:04/2:05/2:08

Rest 5 mins

4x400m run - Rest 40s - 2:06/2:05/1:58/1:50

Rest 5 mins

3x400m run - Rest 40s - 1:58/1:59/2:02