Gymnastics work - Oh yeah got back into doing the gymnastys!
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A. Hang Clean from pause above knee x 3 x 4 sets.. nothing over 70% - 105#, 125#, 135#x2 my legs felt pretty tired from yesterday so this was just ok
135#
B. BS; 80%x 4 reps x 5 sets - 200# the grunts from my mouth..
C. Snatch squat press x 3 x 3 - 55#, 75#, 95#
95# have shin splints so staying in the squat position was hard yesterday - hence coming on the toes so much
PM
10 minute warm up
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25 sec. AB sprint @ max
rest 2:05
x10 sets
Was only able to do 5 sets with 1 min rest before gym closed.
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