Thursday 10/23

A.  Snatch; ground + above knee (1+1) x 5 sets… - 105#, 115#, 135#, 140#, 150# idk if I was tired from the day before or how little I warmed up but these all felt heavy and awkward

150#

B.  Snatch x 1 x 5.. building from A - I tried to hit 160# a million times before I ended up stopping out of pure rage and frustration

C.  BS; 80% x 6 x 5 sets   - I didn't have time to do this but I wish I did cause I was residually mad from the squats and wanted to do something mindlessly

Went to Crossfit Stamford to do something easy and fun...

30 min emom

1 min - 30 DU

2 min - 5 WB @20#

3 min - 7 T2B

It was nice and needed...resting Friday