A. Power Clean; 70% x 5, 75% x 3, 80% x 2 x 3 -140#, 150#, 160#
140# These felt good, gave me some confidence because I normally feel awkward power cleaning.
150# Starting to get awkward here
160# Definitely awkward here. Starts to get heavy, set up isnt very good, elbows not coming under fast enough, not dropping very much to get under. Lots going on here, luckily after these were done Ryan came over and made me do a few more under his watchful eye.
B. Snatch lift off +(above knee to below knee transition) x 3 x 4 sets..85% - 140#
C. DL; 65% x 8 TnG reps x 3 sets *after each set of 8 do 20 sec. am rap squat jumps w/ 45# bb on back - 215#
Oof, the legs...
+
10 minute amrap
30m FW @70/55# per hand
3 burpee bar MU
30 ft. handstand walk
8 rounds
rest 5 minutes
15 minute amrap
30 sec. L-sit hold
20 double unders
4 wall climbs
15 minute amrap
30 sec. L-sit hold
20 double unders
4 wall climbs
7+20 du
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