B. Clean; 70% x 5 singles x 3 sets - rest 3 sec. bt. cleans, rest 90 seconds bt. sets - 140#
C. BS; 80% x 1 rep @ 23x1 tempo x 7 sets - 210#
PM
12 minute EmOM
odd = 3 thrusters.. building from 155/105 from rack - level off where you need to
even = 3-5 unbroken MU
Stayed at 105# for the thrusters, did 5 each round for the MU
Thrusters
Muscle ups. This was my first set, did my own thing. All the other sets though, I waited in the dip to get my legs straight and worked on the kip. Wish I had that on film to show.
rest 5 minutes
3 rounds
30 double unders
20 double kb walking lunge steps, 55/35# per hand
10 CTB pull ups
5:07
Hate these movements but they felt super good
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