Just metcon today...
5 rounds @ 80% effort - keep order the same each time - control your breathing here
15 calorie row
7 PC @ 155/105
15 wall balls, 20/16#
10 T2B
15/10 dips - mu into kipping ring dips
rest 3:30 bt. rounds
3:19/3:14/3:12/3:18/2:58
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