Wednesday 10/22

AM

Didn't have time to do gymnastics this morning, was going to do it in the evening but also ran out of time.

A.  Clean; 65% x 3, 70% x 3, 75% x 2, 80% x 2, 85% x 1, 70% x 3 - 130#, 140#, 150#, 160#, 170#, 140#

150#

160#

170#

B.  BN Snatch grip push press + OHS (1+1) - building to tough set in 4 attempts *must hold OHS for 5 sec. down + 5 sec.in rock bottom position - 125#, 140#, 150#, 170#

125#

140#

150#

170#

C.  Front Squat; 80% x 2 x 5 sets - 175#D.  BB bent over row x 5 x 3 sets - 95#, 105#, 115#
+
15 face pulls and 10 glute ham raises x3
Felt strong this morning aside from the face pulls which are just tough.

PM

1K row

18 Mu - 6.4.4.3.1

750m row - Accidentally zoned out and did 800m

15 MU - 6.4.3.2

500m row

12 MU - 4.4.3.1
20:54

Ended up doing this workout instead of AB piece for sake of difficulty and time before the weekend. Row was between 2:05-2:10 whole time. That felt decent. Forearms had kind of a pump the whole time which hurt towards the end though. Failed towards the end sets of MU more than I would have liked, but I should have broken it up a bit more than I did anyway.