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A. Snatch: build to a comfortable single, then drop 20% and do 5 singles - Didn't really build. Just got up to 135# then stayed and did my singles there.
B. C&J; 80% x 2 singles x 3 sets - 160# push jerked cause theyre weaker for me
C. Front squat; Build to a tough triple in 3 attempts - 187# Didn't really try to go beyond that based on how 187# felt
PM
4 rounds
5 Hang Squat Santch, 155/105
15 CTB pull ups
10 FS, 155/105
30m double kb front rack walk @ 70/55#hand
16:29
This workout wasn't awful, but my right hand is shredded and made doing pullups way harder than theyve ever felt before. Idk, I think with that and that I accumulated over 200 a few days ago that they just felt super shitty and ate up a ton of time for me in this...
rest as needed
25 sec. row sprint @ max effort
rest 2:10
x5 rounds
Done. Stuff like this is turning into cake walks
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