A. CPU x 3 x 5 sets - 105#, 115#, 125#, 135#x2
135#
B. Power Snatch from pause @ knee + ground (1+2) x 3 sets @ 72-80% of snatch max - 125#x2, 135# got a little confidence doing these. Not very good at the power movements.
125#
135# a little forward on this one but 135# is not something I normally power snatch that many times in a row
C. Dead Stop FS x 5 total reps @ 85-90% of clean - 180# These felt easy. I was totally surprised.
D. Clean DL; 90% x 5, 95% x 5, 100% x 5, 105% x 5 x 2 - 180#, 190#, 200#, 210#x2
210#
3 rounds @ 85%
40 double unders
400m row
12 PC @ 135/95#
8 S2OH @ 135/95#
rest 3 minutes bt. rounds
3:12/3:31/3:23
There was a large discrepancy in the 2nd round cause I broke the power cleans up differently. Holy shit fore arm destroyer. Was so surprised by how not good my arms felt after the row and a few reps in on power cleans.
rest as needed
21 cal on aB
18 strict HSPU
15 cal on aB
15 strict dips
9 cal on aB
12 wall climbs
7:18
Wooooo...again talk about that arm pump. Everything felt pretty good up until the 6th wall walk and then my life felt like it spiraled away. Hspu went 10 then fast doubles, dips went 5/5/2/3
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