Went to that crossfit get together workout thing Friday night so after coming in late from there and doing all the sessions, just didnt feel doing strength or any sort of pulling.
18-15-12
strict HSPU
50m sled pull (backwards)
Did bw backsquats instead cause we were all pussies who didnt wanna be out in the cold and thats what Ry said he did. So did 18-15-12 backsquats at 142# - 6:51
+
500m row @ 1:38/500 and 2:05/500 pace
rest 2:45
x6
(rest 5 minutes bt. rounds 3&4)
Read as 2:03 pace so I stayed there with that. Felt very manageable compared to the guys paces.
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