AM
Gymnastics strength work - day 2 week 19 - Done
+
20 minute row @ 1:50/500 pace for men and 2:03/500 pace for women - Stayed at 2:10 pace. Sweeeeeeaty.
rest 5 minutes
20 minute AD @ 250/175 watts - Managable. Easier than the row for sure.
PM
A. BN Clean grip PJ + SJ; 65% 2+2, 75% 1+2, 80% 1+1 x 2 - Did 145# for 65%, failed at 75% which was 170# twice and decided to just move on. Warm up was sub par and just not focused
B.1 BB back rack box step ups @ 115-155, 75-105 onto 24/20” box for 4/side x 5 sets - 100# this was so freaking difficult but totally needed
B.2 DB bent over row x 5/side x 5 sets - 55# probably should have challenged self more
C. RdL to top of knee @ 80% of clean x 5 x 3 sets - 165# hurt hands
Came in feeling like an 8, got a call that dropped me to a 4. There's some unnecessary family drama going on this week that hasn't let down so mentally I wasn't even there that night. Nothing major. Just hormonal and putting up with silly bullshit. Rest day totally needed for dealing with external life stressors.
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