Super modded today cause I was snowed in at my parents house.
C. BB back rack lunge steps x 5/side x 3 sets - 105#
finisher skill work
*laying lat pull down w/ bands x 10 x 3 - Done
PM
20 minutes… Eliptical moderate pace - every 4 minutes sprint for 60 seconds
rest 3 minutes
12 minute run @ 8:34 pace for 6 mins, 8:00 pace for 6 mins
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