Friday 6/19

AM

A. snatch RDL into shrug/toes: 5sets x 5 @ 90%snatch - 155# barf

-move through this slowly, even the shrug/toes; exaggerate straight, no lean back

-alternate between A(snatch RDL) and B(snatch)

B. snatch - x5 singles @ 80-90% - 155# felt good so went to 160#, 165#, 170#

155#

170#

C. front squat

3 @ 70%(3 second pause in bottom on each rep) - 150#

3x5 sets @ 82%(NO pause) - 175#

3 reps @ 70%(3 second pause in bottom on each rep) - 150#

finisher work: - steady effort

3 rounds

100 double unders

20 pull ups

rest 60 sec. bt. rounds

About 2 mins a round

First round UB DU and 10/10 PU

Then UB everything after that

Couldn't make it back to the gym today because my work likes to cause me great unhappiness so I went swimming instead...

15 minute steady swim in pool - Done

+

100m swim

rest 60 seconds

x4

1:39, 1:36, 1:36, 1:40

+

15 minute steady swim in pool - Done