Tuesday 6/24

AM

A.  BN jerk grip power jerk + OHS; 1+1 x 4 sets - 155#, 165#, 175#, 185#

175#

185# a bit of a walk through

B.  SJ x 1 rep @ 85-90% EmOM x 3 - Was suppose to be between 190#-220# but stayed at 185# because I didnt have much of a warm up and my shoulders have been feeling less than stellar lately

185#

+

10x hang power snatch @ 40% of snatch

rest 20 sec.

12 strict HSPU

90 sec. row - goal is 400m

rest 2 minutes x2

First rd - 75# snatch/UB/410m

Second rd - 75# snatch/UB/420m

rest 5 minutes

10x hang power clean @ 105#

8 muscle ups. unbroken here

rest 10 sec.

200m shuttle sprint (50m out and back x4)

rest 2 minutes x 2

Done. Mu went 7/1 and 6/2 due to the slipperyness that was the gym. Everything felt fine, just hand slipped through both times.

PM

30 minute run for max distance

stop every odd minute and do 5 burpees

*with a 10# vest on

2.46 miles

What fun!