Friday 6/5

Friday

AM

A. Split Jerk

 by feel x2x3sets - 135#, 155#, 175#

-start with 60% x2

 by feel x1x3sets - 185#, 195#, 205# - miss, 205# been a while since Ive done just jerks

195#

205#

B. Snatch: 70% x2x5sets - 125#

B.  Back Squat; 60% x 3 reps x 5 sets EmOM - 155#

*first rep is 25x1 tempo

+

gymnastics skill work - Done

PM

7-5-3

bar MU

FS @ 225/155 *taken from ground

3:47

Katie crushed this. She was so fast on the squats. I want those squats. The squats felt hard and slow. Ugh.

Bar MU went UB

-rest 5 minutes - must push a sled 100m @ 4/3 plates on it - 

Wth...this was tough

9-6-3

ring MU

DL @ 355/205

5:01

OK, I fucked this up. I went 9-7-5 accidentally and then realized it wasnt like that at the end when I only saw the ladies doing 3 deadlifts...oh well.

-rest 5 minutes - must push a sled 100m @ 4/3 plates on it-

Ok, it got better if I just kept moving

21-15-9

CTB pull ups

double unders (4x)

I dont remember the time for this because I ended up doing 11 CTB, then ripped my hand and went to ring rows. I finished a little ahead of Katie cause my DU were on fleek and UB