AM
A. OH Squat + drop snatch -x2-1x5 @ 60-70%snatch - 105#, 110#, 115#, 120#, 125#
-alternate between A(OH squat/drop snatch) and B(high hang snatch)
-drop snatch video https://www.youtube.com/watch?
125#
B. high hang snatch: x5x5 @ by feel - 75#, 80#, 85#, 90#, 95#
-high hang position = short, straight dip(shoulders stay over the hips/completely upright torso)
95#
C. front 1/4 squat - 4sets x 5 @ 80-90% of clean x5x4- 175#, 180#, 185#, 195#
-10 second hold in standing position on last rep of each set
PM
45 minute bike - Done! I think this was maybe closer to an hour
Felt so nice to take the day and mentally recover from the day before.
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