Friday 6/26

A. Snatch @ 90% - 5-7 singles - Just worked up to 180# and failed a bunch there. Hit 170# twice

B. Clean and jerk @ 90% - 5-7 singles - 195#x4, went for 200# a few times and was just a fail bail

C. Front squat @ 85% 2-3x3 - 185# This was alright
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That Ol' Chipper with Kal and Amanda
40 MU
50 DL@ 85#
60 CTB
70 PC @125#
80 PU
90 PS @95#
100 T2B

Dont know when we finished, but we did pretty alright

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3 rounds of synchronized
30 sandbag squats
30 burpee over sandbag
Done

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1 min AB sprint
Held 670 then dropped to 640 then 601 at the end