Tuesday 6/2

AM

60 minute row - get 11K here - 12,869!!!!!!!!

PM

A. high hang clean +clean w/2 pos pause +jerk: by feel x (3+1+1)x3sets - 105#, 110#, 115#

-1second pause above knee and in catch of clean w/pause

B. high hang clean +clean +jerk

 by feel x(2+1+1)x2sets - 125#, 135#

 by feel x(1+1+1)x2sets - 145#, 150#

-up to no more than 70%

I forgot to video these...they were nice though ;P

C. Power Snatch

 2x5 @ by feel up to 75% - 105#, 110#, 115#, 125#, 135#

-anything more than the bar counts

-1 second pause above knee on 1st rep of each set, no pause on 2nd rep(regular snatch)

135# this looks a little weird to me. Am I suppose to be catching butt back?

+

6 muscle ups

8 kb swings, 30"

rest 10 sec.

30 sec. Hang squat clean + Hang power clean @ 65#

60 sec. AB - get 20 calories

rest 2 minutes

x3

I dont know necessarily how to track this workout...I did it...and it made me breathe 

I also have not been able to get 20 cals so for each round I was able to get to 16...