Mile warm up. Felt super strong. Ran it in 7:36 - I imagined this is how Kaleena feels when she runs
Squat mobility
Banded clam shells 10/sidex2
GHD Arch up 20x2
A. Back squat; 70-75%x2 reps x 5 sets - 175#x2, 185#x3
185#
B. Snatch Grip DL + High Hang Snatch; 1+2 x 5 sets @ 70% - 125# I missed the second lift on two attempts because my lats were fatigued and I was being lazy lowering it
C. BB bent over row x 5x5 @ 35% of DL from floor - 125#
+
10 rounds
6 CTB pull ups
10 cal on aB
rest 1 minute bt. rounds
Averaged :49 a round and switched it to AB first, then pullups because I felt I needed to train pullups under fatigue rather than the stimulus written
Some things -
My lats are super fatigued from the many pulling workouts I did Friday and then some stuff on Sunday. Body feels tired from the weekend. Parents came up and that was cool but didnt get a lot of sleep. Nutrition was pretty poor, holding some water and its making me sad and feeling slow. Also realized that too much fiber is a bad thing.
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