A. Jerk; 50x2, 60x2, 70x2, 80x1, 85x1, 90x1 - 110#, 135#, 150#, 180#, 190#, 210#
150#
180#
190#
210#
B. Power Clean off blocks @ knee; 50x3, 60x3, 70x2(8) - 105#, 115#, 135#
135#
C. Incline bench press x5x5 - 75#
+
20 min EMOM
Odd - 7 UB WB to 14' @ 20#
Even - 2 Bar MU
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