A. Clean DL (6 sec. eccentric lower) + Power Clean; 1+1 - EmOM x 10 minutes @ 70% - 135# this felt great, really loaded the hammies, and elbows were fast under the bar. Need to probably shuffling the feet out a little more and squat lower but this is progress
B. Push Press + Power Jerk; 2+2 x 3 sets @ 70-75% - 115#, 120#, 125# push presses are an awkward movement for me, push jerks are fine. No video because my phone died by this point :/
C.1 Single leg cambered bar RdL x8/side x 3 sets - Oof the buns
C.2 Incline bench Press x8x3 - 25# DB tried to be great and use 40# but uh, Im not there yet with that strength in my left side
conditioning
60 sec. sled sprint - no weight
rest 4 minutes
x2
**max effort here
Ouch
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