400m run @ 70% effort
rest time = half work time
x3
The true form was broken. So I did this outside :/ but it felt really nice to move my legs
+
seated high box jumps x 2 x8
PM
A. Snatch high pull with 3 sec. pause @ knee + Snatch from 3 sec. pause @ knee 50x2, 60x2, 70x2x2 - 90#, 110#, 125#
125# A little sloppy on the pull
B. Snatch; 70x2, 80x2x4 - 125#, 145#
145#
TNG cause it felt good
C. Front Squat; 70x3, 80x3x2 - 155#, 175#
D. Cambered bar good morning x8-10x3 - Did glute ham raises instead because all of the racks were occupied
+
7 minutes
35 double unders
7 d-ball over shoulders @ 70#
11 CTB pull ups
4 rounds + 10 DU
CTB were UB the first two rounds then I broke 5/6, then 5,3,3
I tried filming the whole thing but it ran out of memory
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