AM
gymnastics work - Done. Spicy dips with the holding. Also, did only 3 strict HSPU before my arms derped so I went to kipping
PM
A. Muscle Snatch; x5x4 sets.. focus on positions through pull and good back set up off ground - 55#x2, 65#x2
B.1 single leg DL x8/side x4 - 65#x1, 75#x3
B.2 kb skater squat x8/side x4 - 24#
B.3 BB bent over row x 6-8x4 - 75#x4 should have went a little heavier on this
+
30 sec. on the AB @ wattage over 400
30 sec. zercher walk with 70# d-ball
30 sec. farmers hold @ 55# per hand
3 muscle ups
7 kipping HSPU
x10 minutes
I think I got 3 rds exactly, give or take a few seconds under the 10 mins after HSPU. MU felt great FINALLY. Mostly uprises which is cool because I was struggling about catching so low a week or so ago.
I think I got 3 rds exactly, give or take a few seconds under the 10 mins after HSPU. MU felt great FINALLY. Mostly uprises which is cool because I was struggling about catching so low a week or so ago.
rest 5 minutes
3 rounds
15 ball slams @ 30#
15 T2B
15 box jumps, 20"
5:52 but I actually switched T2B with ball slams and I did 20 T2B on the last round on accident. I stood there trying to think if I did 15 or not because I broke up the last round but counted weird...whatever. It was cool. Really nice to do a crossfit workout and not feel like I died after. Challenging, but I felt really good.
5:52 but I actually switched T2B with ball slams and I did 20 T2B on the last round on accident. I stood there trying to think if I did 15 or not because I broke up the last round but counted weird...whatever. It was cool. Really nice to do a crossfit workout and not feel like I died after. Challenging, but I felt really good.
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