I did Dave's super hard core stuff before working out. I had two days to catch up on. In the morning I ran though so cardio...I also got to the gym late because work and traffic! Yay!
A. Jerk Recovery x 2 reps eMOM x 6 sets - 205#x3, 215#x2, 225#x1...should have started at 215. This is a weird movement because it makes me think about what foot to move first in recovering a jerk
B. Hang Muscle Snatch x 3 x 5 sets *each rep is a 5 sec. lower to top of knee - 85# then I went to 65# for the remainder because I was getting frustrated, tired, and my thumbs were splitting from my nail
C. (changed from originally written due to time) 15 strict pb dips x3
Im too cranky to be funny at the end of this post today
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