Saturday
A bunch of 200m
A. Jerk; 50x2, 60x2, 70x2, 80x2, 85x2, 90x1x2 - 110#, 135#, 155#, 180#, 190#, 205# - missed my first jerked at 205# then tried again and got it twice
190#
205#
B. Back Squat; 50x5, 60x5,70x5, 80x5x2, 85x5 - 135#, 155#, 175#, 200#, 215#
215#
C. Halting Clean DL @ top of knee + finish with 5 sec. lower; x3x5 @ 80-90% - 195#
D. Incline bench press x6-8x4 - 75# - 85#
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I counted reps for folks doing worm squats then I did some shoulder flyes and some over head oblique work
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40 mins on AB (easy)
Every 5-7mins did 20 ghd sit ups
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