145#
155#
B. Clean - EmoM x 8 minutes .. starting @ 65% and building to 90%.. level off @ 90% for last 3 reps *one rep each minute - Leveled off at 185# built after that and hit 195#, 205#, 210#, then attempted 215# twice
185#
C. Front Squat; 75%x5 reps x 3 sets - 165#
PM
For time:
50/40/30/20/10 - UB wall balls, 20/16#
10.8.6.4.2 -MU
14:54
Not unbroken, but I tried really hard each time to get as many as I could before breaking down on wall balls. It was suppose to be to the 10ft target right?
Mu up went 5/5, 4/4, 3/3, 4, 2
rest 3 minutes
100 ft. handstand walk for time
1:13
No comments:
Post a Comment