Saturday 1/3

First day back into it after having a bad cold.

A.  Power Clean from blocks above knee; 65% x5 - 135#, 70% x 5 - 140#, 75% x 5 - 150#, 80% x5 - 160#

160#

B.  SDL @ 90% x 5 - 155#, 95% x 5 - 160#, 100% x 5 - 170#, 105% x 5 x 2 - 180#
*after each set do max effort broad jump
C.  14 minute EMOM
odd = 4 TnG push press - 135# for 2 rounds, 130# for the rest
even = heavy kb swing x 10 reps - russian height only - 70#
+
500m rows @ .5 sec. faster hold
rest 2 minutes
x8 sets

Ended up doing 2 team workouts for Josh's birthday. Needed something like that more than I wanted to row with a snotty face today.