Tuesday 1/27

Did Monday's gymnastics

A. Power Snatch; 85% of last weeks single; 2 reps x 5 sets *not TnG - 125#
B. BN Strict press; 90%x3 x 3 sets - 95#
C. CDL; 100%x5, 105%x5x2, 110%x5x2 sets - 210#, 215#, 220#

accessory work
static back ext. hold off GHD x 20 sec. x 3
handstand walking x 50ft. x3

PM
15 minute amrap @ 80% effort
35 cal row
15 strict HSPU
10 PC @ 135#
3 rounds + 7 cals

rest 5 minutes

15 minute amrap @ 80% effort
10 T2B
15 strict dips on p-bars
35 double unders
4 rounds + 15 dips

These two workouts made me feel like a loser