Saturday 1/24

skill work
50ft. handstand walk x 4 rounds Strict freestanding hspu
l-sit hold x 20 sec. x 4 rounds
Done

A. Power Clean TnG Cluster; 2.2.2 x 3, rest 10 sec., rest 90 seconds - 135#, 145#, 155#

Did this set after the workout. As you can see, I completely reverted back to bad old habits.

B. Snatch RDL @ 90%x5 x 3 sets - 155#
Brother was in town so I ended up doing the performance class workout with him
5.4.3.2.1
wall walk
30m FW @ 70/55#
Ryan had me do 5 wall walks each round and 3 up and back lengths across the gym. Not sure what that comes out to be, but I think it was more than 30m

rest 3 minutes

1K row
50 kb swings, 55/35#
1K row

This really blew. Wasnt aware of time. Just was aware that everything in me wanted to die.

Then played around and got my first 2 backward roll to support