Tuesday 12/27

AM
A.  Power Snatch from blocks (vertical shins); 60% x5 - 105#, 65%x5 - 110#, 70% x 5 - 120#
B.  Power Clean + PJ x 3 tnG reps on the minute x 10 minutes @ 60-65% - 135#
C.  SDL; 90% x 5 - 155#, 95% x5 - 160#, 100% x5 - 170#, 105% x5 x 2 - 180#
D.  freestanding handstand holds and freestanding HSPU work - 10 minutes - Done

PM
7 minute amrap ascending ladder
1 strict HSPU
2 DL  @315/205
3 box jumps, 30/24"
2.3.4
3.4.5
4.5.6
etc...

Finished round 7/8/9

Then did 8 hspu, and 4 deadlifts by the end of the time