Monday 1/5

A. Snatch; 70% x 5 - 125# , 75% x5 - 135#, 80% x5 - 140#, 85% x5 - 150# -these are not TnG.. rest as needed bt. reps, rest 2 minutes bt. %’s

150#

B. BN Strict press; 10.10.8.6.. building from last week - 65#, 70#, 75#, 80#
C. Front Squat @ 75% x 5 reps x 3 sets - 160# taken from floor

160#

D. Clean RDL @ 105% x 3 x 3.. be slow and deliberate here with the movement and pull.. feel the positions of the clean - 220#

PM
30 sec. amrap MU
rest 60 sec.
30 sec. amrap cleans @ 225/155
rest 60 sec.
30 sec. amrap Bar Mu
rest 60 sec.
30 sec. amrap burpee box jump, 30/24”
rest 2 minutes
x4 rounds

Round 1 - 8/5/6/9
Round 2 - 7/4/6/9
Round 3 - 6/3/5/10
Round 4 - 5/4/5/10

My arms felt like they were deflated tires after this was over. Did a ton of bar mu on saturday and was feeling it today. Also felt super heavy on the movements and generally not great. What would normally be a workout I crush, I felt crushed. This may be due in part that I am still feeling kind of sick and it carried over into today (Tuesday) where I dont feel well enough, or maybe just dumb enough, to workout later. I really need to get better and pushing it last night didnt help.