While on our way to Syracuse, NY, Bry and I stopped at Crossfit Albany to do a workout...
"Luke"
500m Row
15 Clean and Jerk, 155/105
500m Row
30 Toes to Bar
500m Row
45 Wall Balls, 20/14 - Did to 10ft.
500m Row
45 Kettlebell Swings, 1.5-pood/1-pood
500m Row
30 Ring Dips - Did them strict
500m Row
15 Lunges, 155/105 - Did as overhead walking lunges
500m Row
32:07
Horrendous.
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