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A. Snatch from pause above knee + ground; 1+1 (TnG reps) - every 90 seconds x 7 sets @ 70-75% - 120#/130# was feeling kinda forward and lazy with these
B. Clean and Jerk x 1 rep x 6 sets… building off feel - Built to 175# just felt hammered by the weight
175#
C. Front Squat; 85%x2x3 - 185# same with this. Just didn't feel strong
PM
13 minutes on the clock
50 T2B
40 BS, 185/125 *taken from the ground
30 MU
amrap cal on AD
27 MU wehh wehh wehh
Was about 25 ish in on the back squats around 4 and a half mins. Dont know how long t2b took but I crushed them.
NO BIG DEAL :l
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