Wednesday 1/28

AM
gymnastics work day 2 week 30 - Done
+
A. Muscle Snatch + hang snatch; 2+2 x 5 sets.. build from last week - I think built to 105#
B. BS; 80% x 3 reps on the 2 minutes x 10 minutes - 200#
C. 1/4 FS @ 105% of clean x 3 x3 - 245#
+
20 sec. amrap burpees
20 sec. am rap box jump, 24/20"
20 sec. row sprint
rest 5 minutes
x2 rounds

Done

PM
45 minutes on the AB
every 5th minute sprint for 60 seconds…. 90-95% effort here
Done