B. Hip PC + Hip Clean x 2+1x6 sets.. nothing over 85% of PC here - Built to 145#
+
PM
21-15-9
DL @ 225/135
thruster, 95/65
3:40 ub everything
1K row @ 95-97%
Negative split it here every 250m
4:05
I started too paced at 2:08>2:04>2:00>1:58
Wednesday, February 18, 2015
Tuesday 2/17
A. BN SJ+Frt rack PJ; 85% x1+1, 90%x1+1x2 (%is off reg. jerk) - 190#/200# first time PJ that weight normally I just split it
B. Hip PC + Hip Clean x 2+1x6 sets.. nothing over 85% of PC here - Built to 145#
+
PM
21-15-9
DL @ 225/135
thruster, 95/65
3:40 ub everything
rest 15 minutes
1K row @ 95-97%
Negative split it here every 250m
4:05
I started too paced at 2:08>2:04>2:00>1:58
B. Hip PC + Hip Clean x 2+1x6 sets.. nothing over 85% of PC here - Built to 145#
+
PM
21-15-9
DL @ 225/135
thruster, 95/65
3:40 ub everything
1K row @ 95-97%
Negative split it here every 250m
4:05
I started too paced at 2:08>2:04>2:00>1:58
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