Tuesday 2/3

Came in from having fillings put in for a few hours. Wasn't feeling too stellar

A. Snatch pull + Snatch from pause above knee + OHS; 1+1+1x5-7 sets.. off feel - Built to 145#
B. Split jerk; 70%x3, 75%x3, 80%x2, 85%x1x3 (Emom) - 160#, 170#, 180#, 190#
C. CDL; 110%x5x4 sets - 235#

accessory work:
static back ext. hold off GHD x 20 sec.x 3
partner handstand walk x 30ft. x 3
Hollow rock *weighted x 20x3 *place plates on lower legs and hands

PM
for time @ max effort
250m row
12 DL @ bwt
15 barbell facing burpees
12 DL @ bwt
250m row
3:49

rest 15 minutes

5 minutes @ max effort
PS @ 95/65 x 7
double unders x 35

5 rounds + 3 PS