Monday 2/2

A. Snatch; 85%x1.1x3 - 145#, rest 20 sec., rest 2 minutes, 90%x3 singles - every 2 minutes - 155#
B. 2 TnG Clean EmoM x 8 minutes @ 80% *focus on the barbell path for the second rep, be slow on the eccentric phase and keep the barbell close to the body - 170#
C. Front squat - 2 attempts for a tough set of 5 reps - 185#, then hit 215# for 1rm

PM
9-7-5
MU
squat clean thruster, 175/115
6:27

rest 5 minutes

EmOM x 5; 12 UB pull ups... focus on keeping feet together and maintaining a good hollow to arch position for each rep/set
Done