B. BN Power Jerk + frt rack power jerk;
70% x (2+2) - 160#
75% x (1+1) x 2 - 170#
80% x (1+1) x 3 - 180#
160#
170#
180#
This was pretty awesome for me cause I have never push jerked this weight before. So got some confidence in that and also it didn't feel too heavy.
C. BS; 80% x 4 reps x 5 sets - 200#
Also confidence in this too as squatting has always been a struggle so to be able to do this many reps and sets at this weight without my knees buckling in was really really exciting.
PM
For time:
25 OHS, 135/95
400m run
15 MU
400m run
25 OHS, 135/95
8:36
First set OHS UB, MU went 9/3/2/1, second set of OHS 21/4
Im more frustrated than I should be about this workout and also was losing my cool during some of it, which I know I shouldnt and it was silly of me too, but I held a really high standard in my head to meet with my MU and then it kinda just fell out the window from there.
Should have went 5/5/5 and then it might have set me up for an UB set of OHS at the end. That was the other thing- shoulder fatigue/wrist pain in that with 4 reps left to go. Kinda destroyed me. Its training though, shake it off and do better next time. Overall happy about today and how I felt after taking some time off.
P.S. Yeah, I have to work on kipping that dip. The strugggggggle #dontpeeyourself
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