Thursday 10/30

A.  Front Squat; build to max - 205# felt great and fine and easy...then tried for 215# and failed...tried for 210# failed...didn't really have tension in these and my damn left leg shifted in. Would like to try on a day where I didn't do 45 deadlifts the night prior.

205#

210#

215#

B.  Snatch squat press x 3 x 4 sets - 65#, 85#, 90#, 95#

85#

95# Little toe action here

C.1  Weighted pull up - build to max over 3 attempts - 65#
C.2  good morning x 8 x 3 - 95# kept the 20# vest on for these cause I was lazy and didnt take it off.
+
2K row TT
8:15
I think that last time I did this it was 8:33...I think...