Gymnastics - Done
+
A. Snatch; (ground + above knee); 75% x 1+1 x 3 sets - 125#
B. FS; 5xx1 tempo @ 75-80% x 2 reps x 4 sets - 160#x2, 170#x2
160#
170#
C.
12 minute EmOM
odd = 1 BN power jerk + 1 frt rack split jerk @ 75% (1+1) - 170# kept them both power since its more troublesome for me.
even = 10 CTB pull ups - hold towel bt. legs here - 10 UB whole time
+
7 sets
250m row
rest 60 seconds
250m row
rest 60 seconds
1:01, 1:00, 1:00, :58, :58, :56, :55
This week has been feeling good. A nice time to get back into the swing of things. Body feels good still, not blowing it all, getting good sweats on. Generally better overall.
This week has been feeling good. A nice time to get back into the swing of things. Body feels good still, not blowing it all, getting good sweats on. Generally better overall.
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