Tuesday, October 14, 2014

Monday 10/13

Gymnastics strength work - Done
+
A. Snatch; 85% x 8 total reps.. rest as needed here - 140# felt heavy and sloppy, I was also having a tired tantrum that morning

First rep

Fourth or so rep

B. BS; 2 reps @ 83% x 7 sets - 210# smooth



C. Clean Pull under (from tall position on your toes) x 3 x 4 sets - 88#x2, 100#x2




PM
6.5.4.3.2.1
MU
thruster, 185/125#


6:32
Went ub, not as fast as I probably could have, but Im glad to not had to have broken it up. Deadly little combo though.


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