Tuesday 10/7

AM

A.  BN jerk grip push press + frt rack push press (2+1) x 5 sets.. nothing over 75% - Worked up to 145#, not sure what my % is for push presses so just played around there. Felt fine.

B.  Jerk dip support @ 105% x 3 x 4 sets - 240# This felt like I was being crushed

C.  DL; 80% x 1.1 x 5, rest 10 sec., rest 90 seconds

*after each set do 3 depth broad jumps - 265#

PM

Came in a decided to try a little burner I saw from a friends gym to warm up...

3 rds

5 PC @ 125#

7 Front squats

9 burpee over bar

3:49

Then hung out and rested and stretched for a bit

24 minutes on the clock - top of every 6 minutes

50 double unders

7 TnG PC @ 135/95

10 strict HSPU

500m row

4:09/4:14/4:08/Could have done the last round in time but has to get to Costco before it closed to meal prep.

Feeling really good the past few days after resting. Getting in enough sleep, eating good, better preparedness. Also like the volume change too. Need to pick back up with gymnastics on Friday though. Been neglecting that just cause of figuring out scheduling and time.