Friday, October 31, 2014

Wednesday 10/29

Didn't do anything in the am so figured the best way to use my time at night was to do that last sections
C.  Strict HSPU - 50 reps for time - do max effort on first set - 18/4:33
D.  50 t2B for time - 2:19

PM
21-15-9
DL @ 315/205
box jumps, 30/24"

5:20
I think I took the first set of box jumps too conservatively, idk if I just lacked confidence in the height of them being that we haven't done them for a while but the other rounds I sped up a bit.


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