A. Snatch balance x 1 x 5 sets.. building each set - 125#, 135#, 155#, 175#, 185#
125#
135#
155#
175#
185#
B. BS; build to a max - 235# (10lb pr), 245# (20lb pr finally), missed 255#
235#
245#
255# fail
rest 10 minutes
C. 90% of B; 1 x am rap - 220# for 3...could have made the 4th rep and possibly the 5th but I felt my knee come in and Ive been doing so well with that not happening that I didnt want to compromise form for getting another rep here
D. 30 MU for time - 5:41...almost 3 mins shaved from my previous attempt at it. Decided to do 6 every min for 5 mins, but when I missed my 4th rep on my 3rd set of 6 I scrapped that so I went 6.6.3.3.2.2.2.2.2.2
Next time I think I might do a bigger chunk to start and then go smaller, but it was nice to gauge how this plan worked.
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