AM
gymnastics work - Done!
+
A. Deficit Snatch off 2” platform; 50s2, 60x2, 70x2x3, 80x2x3 - 90#/110#/125#/145# made this my bitch
125#
145# look at that little shit going up in the air
B. Clean; 50x2, 60x2, 70x2, 80x2, 90x1 - 110#, 130#, 150#, 175#, 195#
175# on the second one, I didnt move my feet out, at all. Then it took 6 years to stand up.
195# decked out in gear
C. Front Squat; 50x3, 60x3, 70x3, 80x3, 90x2x2 - 110#, 135#, 155#, 175#, 200#
First, I tried for two. That didnt happen...
Then I just did singles. That stanky leg doe...
PM
team workout
Havent gotten there yet...Probably will do...
10 min amrap
3 Deficit HSPU @ 6"
3 Power snatch @ 115#
3 MU
Also going to do...
400m run @ 3 sec. faster then mile TT pace
rest 2 minutes
x4
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