Monday 9/28

400m run @ 70% effort

rest time = half work time

x3

The true form was broken. So I did this outside :/ but it felt really nice to move my legs

+

seated high box jumps x 2 x8

PM

A.  Snatch high pull with 3 sec. pause @ knee + Snatch from 3 sec. pause @ knee 50x2, 60x2, 70x2x2 - 90#, 110#, 125#

 125# A little sloppy on the pull

B.  Snatch; 70x2, 80x2x4 - 125#, 145#

145#

TNG cause it felt good

C.  Front Squat; 70x3, 80x3x2 - 155#, 175#

D.  Cambered bar good morning x8-10x3 - Did glute ham raises instead because all of the racks were occupied

+

7 minutes

35 double unders

7 d-ball over shoulders @ 70#

11 CTB pull ups

4 rounds + 10 DU

CTB were UB the first two rounds then I broke 5/6, then 5,3,3

I tried filming the whole thing but it ran out of memory