Tuesday 9/22

A.  Power Clean + FS + Jerk; 50x2, 60x2, 70x2x3, 80x2x3 - 100#, 110#, 130#, 150# not difficult but had a hard time with those grindy annex bars...

B.  BN snatch grip push press; build to a tough double here - 154#, missed the second push press on 161# twice

161#

C.  Back Squat; 70x5, 80x5, 85x5 - 175#, 200#, 215# what was once fearful is now managable

215#

D.  Yoke OH support hold x 20 sec. x4 sets - Done

+

45 sec. sec. sled sprint - no weight - 

rest 4 minutes

x3 rounds

Mess up your walk